Changing Your Relationship... With Change
If you know me personally, you know that I'm committed to everyone
around me living a great life. Having actively studied and practiced multiple
applications for human empowerment and transformation for nearly 10
years, I'm continually on the look out for ways to share what I've experienced
and learned with as many people as possible. I'm particularly excited by
models and methods that both allow people to tap into their internal wisdom
AND offer depth and impact in a simple and digest-able form. Find out more
on that by clicking on the button to the right.
I'm going to let you in on a little secret in the world of health coaching. The
coaching conversation, on it's own, rarely generates the change that people
want to experience. You see, we coaches primarily deal with our clients'
perceptions (of themselves and their health, body and world) and their
behaviors in those same arenas. For a select few of my clients, this is nearly
all they need. In talking regularly, over time, they begin to take different
actions and shift their reality relatively smoothly. For many others however,
this is not enough. Sometimes we need to place a more intense focus on
behavior (the regular and repeated actions they take). Sometimes on the way
their life is set up in general (their schedule or their relationships at work or
with friends and family).
The bad news is that it takes some time to unlearn the strategies for mere
survival and "symptom solving" that many of us have developed when it
comes to our health and quality of life. The good news is that, if we keep at it,
we always unlock the unique recipe for change that we each already have (and
have probably even used a few times!) but weren't consciously aware of.
So, are you curious as to what easeful change can look like? Are you willing to
stop tolerating a less than fabulous life? I'm here when you're ready.
Video coaching available!
I've long resisted supplementation of any substance beyond concentrated
superfoods. But times, they are a changin'. I'm learning more and I want
to share it with you. That said, here's what you can count on. I'll never talk
about or recommend a supplement that I haven't personally tried in my own
body. The one I'm testing out at the moment is a relatively newly available
l-arginine. Give it a look if you're curious.
3 Things To Consider:
- 65% of adult Americans (approximately 150 million) label themselves supplement users.
- Recent studies that compared the mineral content of soils today with
soils 100 years ago found that agricultural soils in the United States
have been depleted of 85%(!) of their minerals.
- Organic industry standards address production methods that reduce
toxicity and avoid the use of chemical fertilizers and pesticides.
However, neither the USDA nor the organic industry standards address
the nutritional quality of food.
To date, supplements (food grade or otherwise) have not been discussed in
this newsletter. That said, I've recently begun experimenting on myself with
something called L-Arginine, which stimulates the production of (already
naturally occurring) nitrous oxide (NO) in our bodies. More to come in future
newsletters as to what affects it's having! For now:
"Though NO's structure is simple, nitric oxide is now regarded as the most
significant molecule in the body, absolutely crucial to your well-being. I am
convinced that nitric oxide can age proof your cardiovascular system, keeping
it much fitter than your chronological age would indicate". -Dr. Louis Ignarro,
Nobel Laureate in Medicine (1998)
Intro to SRI
Pop-up Yoga - London, England, UK -
18th of March
SRI Afternoon of Integration
Aware Chiropractic - Ware, England, UK -
1st of April
Deepen SRI Workshop & 1:1 Sessions
BodyMind Network Center - Rochester Hills, MI, USA - April 23-25th
ALIVE - Beverly Hills, CA, USA -