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Your World, Well

Have you Challenged your Beliefs Lately?

I teased this topic in the last newsletter. While I have dabbled with supplements in the distant past (vitamins) and I certainly enjoy a regular dose of super-foods, I've just recently challenged a strongly held belief. Namely, that taking concentrated supplements somehow means that I had "lost the battle" to keep myself healthy and vital solely via "naturally occurring" substances.

Then I decided to ask myself some different questions. What if there are some aspects of my health that are a result of my genetic make up? What if our minerally depleted food supply is no longer providing all of what we need to truly thrive? Different questions led to different insights and then a new behavior.

So, I'm having fun experimenting with an amino acid called l-arginine (a molecule that naturally occurs in varying degrees in our bodies). I spent a month having some of this powdered substance dissolved in a bit of water in the morning and again just before sleep. And, you know what? I'm grateful I did! I've noticed everything from more energy & stamina to a sped up knee injury recovery to an interesting sexual side effect (you'll have to send me an email if you want to know more about that). :)

So now, I'm pausing my intake to see whether these benefits persist. But here's my takeaway: It pays to consciously pry one of my "truths" from it's position of authority and chuck it out the window (even if only for a month) to see what happens.

What beliefs might be holding you back from experiencing something new, exciting and unexpected? What rules are keeping you from a fuller experience of an empowered you? I dare you to let one go!

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Homemade Hummus Alternative

White Bean Dip
I dove into making something at home that I normally just pick up at the grocery store: hummus! Click here for an alternative recipe.

3 Things To Consider:

  • There are more than 4,000 distinct cultivated bean types in the United States alone!

  • Red and kidney beans are poisonous if eaten prior to cooking.

  • In addition to certain spices (coriander, anise and cumin) which aid in bean digestion, there is a mold that produces enzymes which can counteract the gas-producing penchant of beans. :) This enzyme can be found under different brand names in different countries (beano, anyone?).

Vibrant Wellness Tip of the Month:
Ever wonder why sometimes change is effortless and sometimes it's such hard work?

Whether your know it or not, there is a three-part dynamic going on in every area of your life. Those areas that are working and those that aren't. Register for the next teleseminar and I'll share with you what these three dynamics are. You'll also get a tool you can use to see what's really going on AND a step by step process for how to begin practicing & generating lasting change in your life.

Upcoming Events

SRI Afternoon of Integration
Aware Chiropractic - Ware, England, UK -
1st of April

Triad of Change Workshop & 1:1 Sessions
BodyMind Network Center - Rochester Hills, MI, USA - April 23-25th

Integrate SRI
ALIVE - Beverly Hills, CA, USA -
April 29th

Change without Suffering Teleseminar
May 6th

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