Your Body As A Vessel for Emotion, Thought and Beyond
When I started sending out this newsletter back in early 2010, my intention was to share what I know about health, wellness and living an empowered life in a way that's thoughtful, engaging and fun. Over the months and years, I've shared with you my own personal journey, as well as lots of useful information. But there's one tool that I've wanted to share with my readers that I just was not ready to.
You see, before I was a health coach, before I was an embodied wisdom coach and before I was a WellPRO coach, I was what's called an SRITM Wellness Educator. When I was still working a 9-5 (well, okay, a 10-6) :), I would spend evenings and weekends working with people using a hands-on tool called Somato Respiratory IntegrationTM.
This is a tool that I myself continue to use nearly every day to tap into my limitless personal energetic resource. I use it because it empowers me and therefore those I serve. It's incredibly effective at assisting people in making the profound connection between their body, their emotions, their thoughts and beyond. But, I've limited myself in sharing about it in this forum because I thought that it wasn't possible to effectively share about it or offer it remotely.
Well, guess what? That's no longer a concern! I've now worked with multiple people, on multiple continents via video and am ready to begin offering this tool to those who can see it would make a difference for them.
For more on SRITM, you can click here. And, for a limited time, I'm making available a free audio clip that gives you a taste of how powerful SRITM can be.
So, I'm curious. What practices do you currently have for getting out of your head and into your body? How do you create the conditions for accessing the wisdom that can be buried just beneath the surface of the conscious mind? Share here and you'll have the chance to win an Effortless Change Power Session!
Join the conversation and share your answer to the following: What practices do you currently have for getting out of your head and into your body? Or, what do you imagine you could experience from having a practice for doing so? From among the responses, I'll choose one person who will receive a complimentary 30-minute "Effortless Change Power Session"!
Video coaching available
Pamper Thy Self!
Last year, I committed to pampering myself, at minimum, once per week. This was a big deal for me given the strength of the stigma that there can be around "pampering" and masculinity. The result? I haven't had physical symptoms that stop me from functioning in more than a year after a year in which I had them three times! I'm glad I let that stigma dissolve. :)
Mind Expanding Quote
"It's also helpful to realize that this very body that we have, that's sitting right here right now... with its aches and it pleasures... is exactly what we need to be fully human, fully awake, fully alive." – Pema Chodron, notable Tibetan Buddhist, author & teacher