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Your World, Well

R-E-S-P-E-C-T

Last month, I wrote about the increasing importance of self-compassion in our modern world. So, this month, it makes sense to talk about the next logical step. Once you get that we tend to skimp on self compassion and you understand the why, you might be wondering what to do about it.

Well, one of the most reliable ways I know of to cultivate self compassion is to treat yourself with love and respect. One of the most profound shifts in my personal health and wellness occurred when I understood that I actually deserved to take time out of my schedule just to do something great for myself with no "reason" why. I actually started taking baths just because they felt so freakin' good! Before that time, the conversation in my head was something like "Baths waste water and time and are for young kids". I think the first point is true and the third one might be, but number two was interesting. How could time spent feeling as good as I felt during and after a bath be a "waste"? So, now, I have a reminder in my calendar. Every week, it pops up and asks me "Have you pampered yourself this week yet?" And if the answer is no, it's into the tub or a restorative yoga class or some other form of self pampering for me! And now I've got lots of creative ways that I take care of myself.

As we head into the busy fall season with back to school, back to work and back to a more regular rhythm, this is the perfect time to add some self care into your weekly calendar. Think of it as a way to maintain some of that lazy/hazy-ness of summer until we get to springtime.

So, do you already have daily or weekly practices for full on spoiling yourself? Or, is there something you could start this week? If you're stumped, post in the comments over on Facebook and I'll respond. If you share with us, you'll have the chance to win a Free Effortless Change Power Session. Last month's winner was Maureen from Rochester, NY!



Vibrant Health Community

Join the conversation on Facebook and share your answer to one or all of the following: Do you already have daily or weekly practices for full on spoiling yourself? Or, is there something you could start this week? If you're stumped, post in the comments and I'll respond! From among the responses, I'll choose one person who will receive a complimentary 30-minute "Effortless Change Power Session"!

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Matt

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Craving Sugar?

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Did you know that one of the most common causes for sugar craving is either too much or too little protein in your diet? Why not test out upping or reducing your protein intake for a couple of days and see if you notice a change? Let me know how it goes!

"Matthew has been a coach and SRI facilitator for me for the last 9 months. My experience has been very positive on both personal and professional levels. He has the capacity to be present & patient and to help you stretch to the next level. And, he somehow has the ability to help you grow quickly through a deeper connection with yourself." - Arnauld Allard, D.C. - Barcelona, Espanya



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