Somato (Body) Respiratory (Breathing) Integration™ (SRI) is designed to offer you new options in your experience of your body and personal healing. It educates you to your body's rhythms and inner wisdom through focused attention, gentle breath, movement, and touch. SRI provides you with a means of placing your attention on your body, the vessel of human spirit. It provides a tool for focusing your attention in a way that works for your healing and empowerment.
SRI exercises (based on Donald Epstein's book The 12 Stages of Healing) are designed to help the brain reconnect with the body and its experience. The goal of SRI is to help an individual develop lifetime skills, safety, strength, wisdom, and love in relationship to the experience of the structure and energy of the body.
Through reconnecting a person's breath, touch, focused movement and attention, they are able to experience the body more fully and instantly shift their state of consciousness to one that supports trust for the body-mind and their life experience.